“Pregnancy yoga gave me so much more than I bargained for,” says Brenda Entwisle, mother to two children. “I went because I needed some gentle exercise, and left physically and emotionally in a much better place for the birth of my child. My personal growth and the deep bonds of friendship I forged were also really important.”
Pregnancy yoga has been carefully shaped to support women that are pregnant on a physical, emotional and spiritual level. Physically, it is a powerful form of exercise that keeps you touching your changing body in a confident and empowering way. It encourages flexibility within your body and contains specially designed exercises targeted at muscles that will help you during birth and labor.
For the pregnancy itself, it can transform your experience from a time where you may feel discomfort and struggling to do what you used to do, to a location of strength and health. Practicing yoga may ease problems such as for example tiredness, backache, anxiety, headaches and many other complaints of pregnancy.
Pregnancy yoga allows you to understand and become alert to your body. As you move and stretch into postures, you reconnect with the power of your female form, and commence to hear and trust your own body’s wisdom. You learn valuable techniques of relaxation, and breathing techniques that will help you through labor, birth and the knowledge of motherhood.
Beyond a physical preparation for labor and birth, pregnancy yoga provides you with the inner space to adapt to the changes of pregnancy, bouncing on yoga ball and the journey to motherhood. “Pregnancy yoga allowed me to spend time concentrating on me and my baby. It gave me the space to reconnect with my femininity after the rush and harshness of the working world,” says Aileen Kennaugh, mother of Kayla.
Using breath because the tool, pregnancy yoga teaches you to let your breathing flow naturally also to be familiar with its rhythm. By closing your eyes and concentrating on the cycle of inhalation and exhalation, your attention is attracted to within, to your personal inner feeling centre.
Pregnancy yoga facilitates a quiet space to tune into your body’s needs and the needs of one’s unborn baby. If you allow it to, pregnancy slows you down and awakens your instinctive and intuitive nature, enabling you to focus on the miracle taking place in your body.
During pregnancy yoga, visualization techniques are taught that put you in touch with your memories, thoughts and images. The body and mind respond to these memories thoughts and images in the same way as physical events in real life. By becoming aware of this internal mental track, you can begin to understand and cope with any negativity and choose to create and focus on positive images and thoughts. It has the potential to impact on your connection with labor and birth.
Pregnancy yoga classes are a gathering of women all going right through the same journey in their own different ways. The yoga instructor facilitates sharing in a supportive environment, and the friendships which are made can provide the support you need during the start of motherhood.
By attending pregnancy yoga classes, you’ll experience your pregnancy in a deeper way. Pregnancy yoga helps you come to understand pregnancy as a rite of passage, to integrate this knowledge into your procedure for change and to gradually adjust your priorities and lifestyle.
Bring your bump. Join the circle. Discover the mother you are becoming. Interact with the rhythm of the brand new life within you. Breathe deep, and revel in.